How to beat the dreaded January Blues

January has always had a bad name for itself. There was a huge build up to Christmas and that is now sadly all over and done with. Your bank account is looking in a sorry state and you are feeling like an actual pig in blanket from over doing it over the holiday period. Is this sounding familiar right about now?

To avoid the January blues, here are some of my top tips and 5 simple ways to help boost your mood for the first month of the year.

1. Get out more

At Christmas we tend to spend most of the time relaxing at home and after a while you start to feel a bit lazy and restless. Now is the perfect time to get out of that sluggish vibe and get out exploring! Go to that new coffee shop that you have been wanting to try out, go out of town and have a mooch around a different one for a change. Plan something fun that you will look forward to such as a London west end show or go and watch a new movie that’s come out at the cinema. I want to go and watch the new Mary Poppins so I am excited for that this month.

I have also been to visit the beautiful new Elan branch that recently opened in London as you will see from the images in today’s post!

2. Meet up with family and friends

Arrange to go and have a coffee with a friend you haven’t seen recently,  spend a day shopping with your mum or sister and even plan a relaxing spa day with your boyfriend. Not only will it cheer you up, but it will help them out with the depressing side of January too! If both you and family/friends are trying to be healthy for the new year you could go to an exercise class together.

3. Have a Spring clean

There’s something about the start of the new year that makes me want to have a really good clean up of my home. I like to go through my cupboards and get rid of anything that I haven’t used for a while. I will start in the bathroom and go through old products and the medicine cabinet and get it all organised. I’ll then move onto other areas such as the kitchen (we all have one of those messy kitchen drawers) and work my way through the rest of the house.

A wardrobe spring clean is also really therapeutic and one of my favourite things to get in order. You can read about how I do this on a previous blog post HERE.

4. Dry January

Drinking has a huge impact with your mood and can make you feel fed up. We all like to indulge at Christmas and January is a great time to have a bit of a detox. Last year I only bothered for a couple of days and was annoyed with myself for not seeing it through. Not this year! I am one week in and feeling a lot fresher already.  Not only will your mood improve, but having a break from the alcohol is a great way to lose a few of those extra Christmas pounds.

5. Set yourself a goal

Now is a fab time to plan for the year ahead. Have you had your eye on a Gucci handbag or new piece of furniture but not had the funds to buy it? Set yourself a goal and save some money each month and when you finally have enough to buy it, it will feel like such a great achievement. Obviously don’t save more than you can realistically afford each month. Your bills will always need to come first!

Get planning a holiday. You might have always wanted to go to New York at Christmas time or for a couple of weeks somewhere in the Caribbean. If you start planning early on in the year you can work towards that end goal.

I have a few goals in mind for myself this year which I plan to stick to and will continue to work towards. I have been using the MiGoals planner which I featured in one of my Christmas gift guides HERE and I am loving it so far! It is a great way to keep track of your goals.

What do you usually do to combat the January Blues?

Let me know if you try any of my tips and if they work for you!

Thanks for reading xx

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2 Comments

    • hannahluloves
      Author
      February 25, 2019 / 9:11 pm

      Thank you so much – I’m pleased you like them! x

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