7 ways to get out of the 2020 slump

2020 has been a strange one and it’s so easy to get yourself into a slump at the moment. There is a lot of tension out there from constant arguing and opinion slinging on social media to people actually having a go at each other in the street – I have had this directed my way a couple of times recently from complete strangers which is just the weirdest thing ever. I’m all about keeping positive right now and have 7 ways on how to get out of that 2020 slump.

Switch off from social media

This sounds like an obvious one but social media can be a bit of a toxic space at the moment, especially on Facebook and Twitter. We are all constantly on our phones and having that endless stream of doom and gloom news can really start to get to you after a while. 2020 has seen a huge increase in the suicide rate and social media will definitely play a part in this. Turn off your phone for a few hours a day and step away from the news and newspapers to give yourself a break from it all. They say ignorance is bliss and I can’t help but agree as when I take a break from the news and social media it makes me feel a whole lot better and is the perfect way to reduce stress or anxiety levels.

Less slump, more get up and go!

Being on lockdown and staying indoors for long periods of time can definitely get you in a slump and feeling sluggish. The weather is turning colder and you might just want to stay in your pyjamas binge watching Netflix. This is completely ok but not all day, every day. Make a plan to do something productive every day. Start reading a new book, clear out your wardrobe (see my previous blog post with tips on this), re-organise a room in your home, do something creative, go for a nice Autumnal walk, do those jobs that you have been putting off for a while. You will feel so much more positive and productive when you get up and get moving.

Write yourself a list

Following the above point, writing lists is a great way to get a plan of action in place. There is something really satisfying about crossing things off of a list when you complete them too and you will be able to see everything you are getting through and accomplishing. Writing down a list is also an excellent way to clear your mind as sometimes it can feel a bit overwhelming when you have a million things buzzing around your head all at once and a list helps to see everything written down clearly. Plus, it’s always nice to treat yourself to some new stationery.  My favourite places to buy fabulous stationery are Smythson, Papier, Paperchase, The Magic Notebook, and Juniqe.

Paperchase A4 Jungle Forest Notebook
Paperchase A4 Jungle Forest Notebook
£8.00
Smythson Mara Chelsea Notebook
Smythson Mara Chelsea Notebook
£115
Paperchase Luxe A5 Subject Notebook
Paperchase Luxe A5 Subject Notebook
£7.00
Paperchase Letter H Notebook
Paperchase Letter H Notebook
£7.00
Smythson ‘S’ Monogram Panama Notebook
Smythson ‘S’ Monogram Panama Notebook
£69
Paperchase A4 Jungle Forest Notebook
Paperchase A4 Jungle Forest Notebook
£8.00
Smythson Mara Chelsea Notebook
Smythson Mara Chelsea Notebook
£115
Paperchase Luxe A5 Subject Notebook
Paperchase Luxe A5 Subject Notebook
£7.00
Paperchase Letter H Notebook
Paperchase Letter H Notebook
£7.00
Smythson ‘S’ Monogram Panama Notebook
Smythson ‘S’ Monogram Panama Notebook
£69
Paperchase A4 Jungle Forest Notebook
Paperchase A4 Jungle Forest Notebook
£8.00
Smythson Mara Chelsea Notebook
Smythson Mara Chelsea Notebook
£115
Paperchase Luxe A5 Subject Notebook
Paperchase Luxe A5 Subject Notebook
£7.00
Paperchase Letter H Notebook
Paperchase Letter H Notebook
£7.00
Smythson ‘S’ Monogram Panama Notebook
Smythson ‘S’ Monogram Panama Notebook
£69

Practice gratitude daily

One way to avoid falling into a slump, is instead of focusing on negative things, think about all of the amazing things you already have in your life. Be grateful every day for what you have and it will definitely make you feel more positive. You could even write down one thing a day that you are grateful for and then read over them by the end of the week. You might be surprised at how lucky you are even by the most simplest of things. Here is an example of a daily gratitude list:

  • Monday I’m grateful that I have my own home/place to live in.
  • Tuesday I’m grateful that my family live near to me.
  • Wednesday I’m grateful that I have a good job and have been able to work during the pandemic.
  • Thursday – I’m grateful for having an easy pregnancy this year and that I am about to be a new mum.
  • Friday– I’m grateful for having a great support network around me.
  • Saturday– I’m grateful for all of the amazing, friendly messages that I receive on Instagram every week and meeting new people.
  • Sunday– I’m grateful that I have a fridge and cupboard full of food.

Pampering

Whenever you feel a little stressed out or in a slump, having a nice hot shower, using some gorgeous products can make the biggest difference. It’s an instant mood lifter. Having a little pampering session, like spending time doing your nails, applying a hair or face mask, or having a long exfoliating soak in the bath – these are all things that you might not have time for usually every day but setting aside an an hour for a little pampering is a great way to get you feeling good about yourself and out of that slump! Cult Beauty have some amazing sets at the moment for a perfect pamper night in.

Cut back on alcohol

Alcohol is a depressant which means that any amount you drink can make you more likely to get the blues. Drinking too much, too often will make you feel tired and sluggish – definitely not good when trying to avoid being in a slump! Lots of bars and restaurants have been closed this year which has lead to an increase in home drinking and it’s easy to get into a habit of over doing it. Take a step back from the home boozing, have a little detox and practice the other tips in this blog post and you will feel so much better for it. 

Do something nice for others

Thinking about others and brightening up someone else’s day is an instant mood lifter. Why not send a little care package to someone to cheer them up, or a bunch of flowers. You might know someone who is not able to get out of the house easily and taking them round some essential bits and bobs could be a massive help for them. It will make you feel good to help someone out. I think 2020 is a year where we all need to be checking in on each other more than ever. Make the time to call someone and see how they are doing. They might be more grateful for that chat than you realise. 

If you enjoyed this blog post, check out my other tips around self care HERE

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